There's a new
Intermittent fasting.

A rebellion against
Information gluttony.

Feasting intentionally,
With precision.

Ample space
For digestion.

Resisting enslavement
By the black mirror.

Against the pings
And endless scroll.

Against cheap dopamine
And perpetual distraction.

Towards presence
And attention.

Towards listening
And improvisation.

To better the sole gift
We have to give:

Our minds.