• "A fit body, a calm mind, a house full of love - these things cannot be bought, they must be earned."
  • "The first rule of handling conflict is: 'Don’t hang around people who are constantly engaging in conflict.'"
  • "When it comes to medicine and nutrition, subtract before you add."
  • "Anger is a hot coal that you hold in your hand while waiting to throw it at somebody else."
  • "Time management should be a downstream decision based on your energy management priorities."
  • "You can always tell someone to go to hell tomorrow."
  • "Uncertainty, not outcome, is the root of stress."
  • "Most of our suffering comes from avoidance."
  • "Peace is happiness at rest."
  • "Today’s diseases are those of abundance."
  • "Hard choices, easy life; easy choices, hard life."
  • "Just like you can over-think it, you can over-feel it."
  • "Stoicism is the domestication, not the eliminations, of emotions."
  • "The ultimate luxury is not rushing."
  • "Cool head, main thing."
  • "If you're so smart, why aren't you happy?"
  • “A healthy man wants a thousand things, a sick man wants only one.”
  • "Persistent, non-specific anxiety is the result of wanting so much, talking so much, and doing so much that you lose touch with the quiet joys of solitude."
  • “The three most harmful addictions are heroin, carbohydrates, and a monthly salary."
  • "A rational person can find peace by cultivating indifference to things outside of their control."
  • "Happiness is evident more by its absence than by its presence."
  • "What makes me happy is being self-actualized."
  • "Love is the only rational act."
  • "Doctors won’t make you healthy. Nutritionists won’t make you slim. Teachers won’t make you smart. Gurus won’t make you calm. Mentors won’t make you rich. Trainers won’t make you fit. Ultimately, you have to take responsibility. Save yourself."