• "A fit body, a calm mind, a house full of love - these things cannot be bought, they must be earned."
  • "The first rule of handling conflict is: 'Don’t hang around people who are constantly engaging in conflict.'"
  • "When it comes to medicine and nutrition, subtract before you add."
  • "Anger is a hot coal that you hold in your hand while waiting to throw it at somebody else."
  • "Time management should be a downstream decision based on your energy management priorities."
  • "You can always tell someone to go to hell tomorrow."
  • "Uncertainty, not outcome, is the root of stress."
  • "Most of our suffering comes from avoidance."
  • "Peace is happiness at rest."
  • "Today’s diseases are those of abundance."
  • "Hard choices, easy life; easy choices, hard life."
  • "Just like you can over-think it, you can over-feel it."
  • "Stoicism is the domestication, not the eliminations, of emotions."
  • "The ultimate luxury is not rushing."
  • "Cool head, main thing."
  • "If you're so smart, why aren't you happy?"
  • “A healthy man wants a thousand things, a sick man wants only one.”
  • "Persistent, non-specific anxiety is the result of wanting so much, talking so much, and doing so much that you lose touch with the quiet joys of solitude."
  • “The three most harmful addictions are heroin, carbohydrates, and a monthly salary."
  • "A rational person can find peace by cultivating indifference to things outside of their control."
  • "Happiness is evident more by its absence than by its presence."